Sound Therapy, Gong Meditations, Pilates, Specialty Events, and Yoga Classes.
Gong Meditations
7:30-8:15 pm
Winter Solstice, Saturday, Dec. 21. Click here to register.
New Moon, Monday, Dec. 30. Click here to register.
Full Moon, Sat., Jan. 11. Click here to register
If a Gong Meditation is full, please email us to be put on our wait list: thecenterfrederick@gmail.
To schedule a private Sound Soak Immersion for 2 or more, please email us at: thecenterfrederick@gmail.com
Pre-registration for classes and workshops required. Front door is locked once classes begin.
Shop our collection of essential oil blends, made in-house.
Upcoming Events
Sound Meditation Classes with Giselle
Thurs., Dec. 19, 6:30-7:30 pm
Register here.
AfroFit with Angela
Tuesdays, 11-noon, beginning Jan. 7.
Register here.
Prenatal Yoga, with Erica, Mondays beginning Jan. 6, 5-6 pm. Register here.
Winter Solstice Flow and Align & Restore Classes with Cia
Includes a slow flow, gentle practice. Class Focuses on muscle recovery, alignment, and yogic sleep to rejuvenate the mind and body.
Sound Meditation Classes with Giselle
Utilizing the soothing sounds of singing bowls, chimes, drums, and her own voice, Giselle combines her background in meditation with her training in music to expertly create a soundscape journey, in which she guides you to explore your inner world at new depths, in a way that is at once stimulating, and restful. Be prepared to experience bliss and unconditional self love.
Afro Fitness Dance
Join Angela for her new Afro Fit Dance class on Tuesday mornings. Give yourself a great mid-day and fun workout!
Prenatal Yoga with Erica Chesnik
Led by experienced instructor, Erica Chesnik, this class offers gentle yoga poses and breathing techniques that maximize your readiness for the transition into Motherhood. Learn how to modify your yoga practice to accommodate the ever changing pregnant body. Learn how to harness the power of your breath so that you can utilize it during the times when you need it most. We practice poses that are specifically designed to offer relief for common discomforts associated with pregnancy. Create your village by connecting with expecting mothers in our supportive and welcoming community. Nurture and strengthen your body and mind in preparation for your journey into motherhood with prenatal yoga.
Shamanic Drumming begins in January.
Beginner shamanic drumming twice a month; Drum/Rattle Journey Circle and Shamanic Dance, both monthly.
Follow our journey.
