Sound Therapy, Gong Meditations, Pilates, Specialty Events, and Yoga Classes.
No Lunchtime Flow & Go Yoga, Thurs., 2/20
Gong Meditations
7:30-8:15 pm
March First Saturday Sound Soaks. Offered at 11 am, 1 and 3 pm. 6 people per 30-minute session. Click here to register.
New Moon, Sunday, March 2. Click here to register.
Full Moon/Lunar Eclipse, Sat., March 15. Click here to register.
Spring Equinox. So excited for spring we’re offering 2 dates. Saturday, March 22, and Sunday, March 23. Click here to register.
If a Gong Meditation is full, please email us to be put on our wait list: thecenterfrederick@gmail.
To schedule a private Sound Soak Immersion for 2 or more, please email us at: thecenterfrederick@gmail.com
Pre-registration for classes and workshops required. Front door is locked once classes begin.
Shop our collection of essential oil blends, made in-house.
Upcoming Events
Sound Meditation Classes with Giselle
Thurs., Feb. 27.
6:30-7:30 pm.
Register here for classes.
Prenatal Yoga, Mondays, 5-6 pm.
Register here.
Gratitude & Unconditional Love Meditation with Matt Rose
Friday, Feb. 21, 7-8:15 pm. Register here.
Adult Modern Dance with Amanda, Sat., Feb. 8 & 22
11 am - 12:30 pm. Register here.
Breathwork Journey Classes with Kelly.
New time and pricing for Kelly’s classes, and class packages are now available. Beyond Pranayama … Kelly leads you in a breathwork practice that can help with nervous system resetting, emotional release, stress reduction, increased vitality, increase in awareness, new insights, empowerment and self-discovery, and to help break-up physical tension stored in the body (chronic pain). It is also a beneficial somatic exercise. The process can bring the practitioner to an inner journey and sometimes a non-ordinary state of consciousness.
Sound Meditation Classes with Giselle.
Utilizing the soothing sounds of singing bowls, chimes, drums, and her own voice, Giselle combines her background in meditation with her training in music to expertly create a soundscape journey, in which she guides you to explore your inner world at new depths, in a way that is at once stimulating, and restful. Be prepared to experience bliss and unconditional self love.
Align & Restore Yoga, weekly classes with Cia
Two weekly classes with Cia, Align & Restore on Tuesday evenings. January's focus is grounding. A slow flow gentle practice to engage the parasympathetic nervous system with breath control, body scans, and ending with an extended savasana that includes the rejuvenating practice of yoga nida (yogic sleep). All levels welcome.
Flow & Go Thursday's at lunchtime.
January's focus is balance, including balance poses. An energizing flow practice that includes asana, breath control, and ending with a body scan. All levels welcome.
Prenatal Yoga with Erica Chesnik
Led by experienced instructor, Erica Chesnik, this class offers gentle yoga poses and breathing techniques that maximize your readiness for the transition into Motherhood. Learn how to modify your yoga practice to accommodate the ever changing pregnant body. Learn how to harness the power of your breath so that you can utilize it during the times when you need it most. We practice poses that are specifically designed to offer relief for common discomforts associated with pregnancy. Create your village by connecting with expecting mothers in our supportive and welcoming community. Nurture and strengthen your body and mind in preparation for your journey into motherhood with prenatal yoga.
Beginners Shamanic Journeying with Carrie. Thurs., Feb. 6 & 20. These will be held twice a month.
This class is for people who are new to or curious about shamanic journeying! We each have the ability to personally connect with a divine support system which is available to us at all times. The shamanic journey is one of the ways we can access our spiritual guidance through direct revelation and has been an empowering practice relied upon for 40,000 years. During a shamanic journey, drumming is used to help shift youinto a trance state where you can meet your compassionatehelping spirits and ask to receive guidance, wisdom and healing. Together we will begin by learning about different gates of perception, meeting our power animals and exploring a variety of exercises to help discover and strengthen our journeying skills.
Shamanic Dance, Sat., March 22
Within our ancestors’ shamanic cultures, they danced ceremonially with the purpose of connecting with their ancestors, spirit guides, power animals and the Great Spirit. They danced to receive visions, wisdom, healing, strength, and guidance. This connection is still available to us by going within just as our ancestors did. Today’s dance rituals are still an ancient practice but have evolved to support contemporary times. This is a dance of empowerment! Participants dance blindfolded to ensure privacy, freedom, and a full experience. A brief breathing exercise will help to support your shift into a meditative state while the music supports you in your surrender to the experience. Most of all this is a dance within yourself. There is space and safety to let go into the freedom of movement, but physical dancing is NOT a requirement.
Drum/Rattle Journey Circle. Offered monthly.
This Circle is intended to be a positive and supportive gathering in which we will come together with each other and our compassionate helping spirits. We’ll spend our time drumming then taking personal shamanic journeys to explore our inner landscapes where we’ll have the opportunity to receiveteachings and healings from our divine allies. There will also be time to share our experiences with each other if we wish. There will be a few spare drums available and offered for use.
Participants should bring: eye covering or bandana, journal or notebook, pen, drum or rattle
Gratitude & Unconditional Love Meditation with Matt Rose.
Redesign your life with a simple 15-minute daily meditation practice. Just as physical exercise shapes the body, meditation can transform your mental-emotional state.
Drawing from his 9 years of practice and teaching, Matt will share proven methods to build your own transformative meditation routine. We'll start with a gratitude practice and an unconditional love meditation - students often report significant shifts by week 3. This easy, informative class is the perfect way to begin or enhance your personal meditation journey.
Adult Modern Dance with Amanda of Revolution Modern Dance.
Express yourself through creative movement. Join Amanda for a dance class custom-built for adults; she will focus on understanding our bodies, increasing our capacity for self-expression, and learning how to make movement interesting without relying on tricks, gimmicks, filters, or trends. Introductory level, perfect for beginners and retired dancers who feel like beginners.
Follow our journey.
