Gong Meditations, Sound Therapy, Pilates, Yoga,
Specialty Events
Gong Meditations
7:30-8:15 pm.
Cross Quarter, Sat. Nov. 7. Click here to register.
New Moon, Sunday, Nov. 8. Click here to register.
Full Moon, Monday, Nov. 23. Click here to register.
If a Gong Meditation is full, please email us to be put on our wait list: thecenterfrederick@gmail
To schedule a private Sound Soak Immersion for 2 or more, please email us at: thecenterfrederick@gmail.com
Pre-registration for classes and workshops required. Front door is locked once classes begin.
Contact Maren directly to schedule a private sound therapy session.
Upcoming Events
For a more detailed description of classes and special events, click on the Class Descriptions link.
Qigong and Meditation: Moving into Stillness.
A 4 week series with Alicia Barmon. We begin in motion. Slow, rhythmic qigong to wake the body and let energy circulate because when the breath deepens, the mind follows. Then we rest in what remains. Seated stillness, held in community. Open to all bodies and all levels.
Wednesdays, Nov. 4, 11, 18 & Dec. 2, 4-5 pm . Click here to register. Click here to purchase the 4-class package.
Mindfulness Meditation Practice with Chris, Tommy and Megan. No registration required and the class is no charge. Just drop in and join the circle. Thursdays, 5:30-6:30 pm.
Pilates and Yoga with Cia. Friday, Nov. 13, 5:15-6:15.
Delighted to add this new class to our schedule. This class is a unique combination of Pilates & Yoga: core strength, flexibility & controlled movement & full body Mobility. Ending in deep rest. Sign up here.
Beginners Shamanic Journeying with Carrie. Alternate Thursdays.
Beginners Shamanic Journeying with Carrie, Thursday, Nov. 19, Dec. 3 & 17, 7:00-8:30 pm. Sign up here.
Introduction to Shamanism. A one-day workshop with Carrie. Saturday, Nov. 14, 10 am - 5:30 pm. Sign up here.
An aspect of shamanism is the understanding that reality extends beyond the physical world and that we each have the ability to explore these spiritual realms for guidance, healing and deeper wisdom.
This full-day experiential, interactive and participatory workshop offers the opportunity to:
•​Be introduced to the basic principles of cross-cultural core-shamanism
•​Learn and practice ancient healing techniques which can be used for self-healing and on behalf of friends and family
•​Experience ways to interact and communicate with Spirit through Nature
•​Discover methods to deepen your working relationship with your spirit helpers and teachers
•​Learn and practice Nature divination techniques used to gain wisdom, insight and guidance for self and others
•​Broaden skills in ‘shamanic journeying’, a visionary method used to access the support of our spirit allies
Adult Modern Dance with Amanda of Revolution Modern Dance.
Adult Modern Dance with Amanda, Sat Nov. 7, 11 am-1:00pm. Saturdays. Register here.
11am to Noon - Beginners/Technique:
A full body warm-up with light physical conditioning
Technical exercise(s) to improve fundamental skills
Brief sequences; explained slowly, repeated to gain mastery
Noon to 1pm - Intermediate/Choreography:
Guided Improvisation for Warm-Up
Choreographed phrase(s) - about 32 counts
Longer sequences; focus on expression, performance, quality of movement Register here.
Breathwork Journey: Connecting With You Authentic Self with Kelly.
Breathwork Journey with Kelly Every Weds., 6:30-7:45 pm. Register here. Register here for 5 class card. Register here for 10 class card.
Blossoming as Your Authentic Self With the Seasons with Matthew Rose
A Meditation Series with Matt Rose. Alternate Mondays, 7:30-9:00 pm. Next class Nov. 9. What does faith feel like. Ways to leave worry and doubts to pursue your dreams. Register here.
Follow our journey.
