Gong Meditations, Sound Therapy, Pilates,Yoga,
& Specialty Events.

Gong Meditations

7:30-8:15 pm.

Full Moon/Lunar Eclipse, Friday, & Saturday, August 28& 29. Click here to register.

Full Moon, Sunday, August 30. Click here to register.

New Moon, Saturday, Sept. 12. Click here to register.

Autumnal Equinox, Monday, Sept. 21. Click to register here.

Full Moon, Saturday, Sept 26. Click here to register.

If a Gong Meditation is full, please email us to be put on our wait list: thecenterfrederick@gmail

To schedule a private Sound Soak Immersion for 2 or more, please email us at: thecenterfrederick@gmail.com

Sound Therapy Sessions with Maren. 30, 45 and 60 minute sessions available. Contact Maren directly to set up your session.

Pre-registration for classes and workshops required. Front door is locked once classes begin.
Shop our collection of essential oil blends, made in-house.

Upcoming Events

For a more detailed description of classes and special events, click on the Class Descriptions link.

Mindfulness Meditation Practice with Chris, Tommy and Megan. No registration required and the class is no charge. Just drop in and join the circle.

Thursdays, 5:30-6:30 pm.

Muscle Recovery: Mobility and Deep Rest with Cia.

Muscle Recovery: Mobility and Deep Rest with Cia, includes working with The Roll Method. Friday, August 21, 5:15 pm. Register here. Register here for class and The Roll Method balls. First responders register here, class with balls register here.

Beginners Shamanic Journeying with Carrie. Alternate Thursdays.

Beginners Shamanic Journeying with Carrie, Aug. 27. 7:00-8:30 pm. Sign up here.

Adult Modern Dance with Amanda of Revolution Modern Dance.

Adult Modern Dance with Amanda, Sat Sept. 12 & 25, 11 am-12:30 pm. Register here.

Breathwork Journey: Connecting With You Authentic Self with Kelly.

Breathwork Journey with Kelly Every Weds., 6:30-7:45 pm. Register here. Register here for 5 class card. Register here for 10 class card.

Blossoming as Your Authentic Self With the Seasons with Matthew Rose

A Meditation Series with Matt Rose. Alternate Mondays beginning August 3, 7:30-9:00 pm. Register here.

Follow our journey.

Join Val for her Prana Vinyasa Flow class tonight, 6-7 pm at The Center. She will guide you through the “emotions in our bodies” to energetically move towards the full moon. Link to register in bio. Photo by Emily Gude #yoga#prana#pranaf
Join Val for her Prana Vinyasa Flow class tonight, 6-7 pm at The Center. She will guide you through the “emotions in our bodies” to energetically move towards the full moon. Link to register in bio. Photo by Emily Gude #yoga#prana#pranaflow#vinyasa#wellness#mindfullness#emotionalbody#downtownfrederick#frederickhistoricdistrict
What's Happening at The Center *Preregistration update *Full Moon Gong meditation *Bi-Monthly Yoga Nidra *In The Street *Treatment Tuesday *Pop Up Yoga Classes at 7th St. Common Market
What's Happening at The Center *Preregistration update *Full Moon Gong meditation *Bi-Monthly Yoga Nidra *In The Street *Treatment Tuesday *Pop Up Yoga Classes at 7th St. Common Market
Excited to begin offering yoga at 7th St. Common Market in their Community Room. Classes will be bi-monthly and the first class is tomorrow with Nanette Tummers @nanettetummers, 5:30-6:30 pm. These classes are drop-in or you can register on our site.
Excited to begin offering yoga at 7th St. Common Market in their Community Room. Classes will be bi-monthly and the first class is tomorrow with Nanette Tummers @nanettetummers, 5:30-6:30 pm. These classes are drop-in or you can register on our site. This free/donation class is open to all. Excited to offer these to the community. #yoga#wellness#health#commonmarket#frederickmd
Perfect evening for a birthday celebration sound soak at The Center. #soundtherapy#tuningforks#soundimmersion#soundhealing#sound#gongmeditations#soundmeditations#meditate#gongs#planetarygongs#acutonics#soundbath#meditation#yoga#singingbowls#metalsing
Perfect evening for a birthday celebration sound soak at The Center. #soundtherapy#tuningforks#soundimmersion#soundhealing#sound#gongmeditations#soundmeditations#meditate#gongs#planetarygongs#acutonics#soundbath#meditation#yoga#singingbowls#metalsingingbowls#practitionercrystalbowls#crystalsingingbowls#mindfulness#health#wellness#peacefulness#harmony#restore#selfcare#vibration#relaxation#downtownfrederick#frederickhistoricdistrict
Today at The Center. Join Katie @brainbodymotion at 11 for her Feldenkrais class and Valerie @valeriepacke at 6 pm for her Prana Vinyasa Flow class. Link to register in bio. Feldenkrais#mindbody#movement#balance#wellness#health#mindfulness#yoga#prana
Today at The Center. Join Katie @brainbodymotion at 11 for her Feldenkrais class and Valerie @valeriepacke at 6 pm for her Prana Vinyasa Flow class. Link to register in bio. Feldenkrais#mindbody#movement#balance#wellness#health#mindfulness#yoga#prana#pranavinyasa#flowyoga#yogalife#downtownfrederick#frederickhistoricdistrict
What I like to call “Terrific Tuesday” at The Center. Two amazing teachers, two amazing classes with @thesongwithinyoga and @lapcreativehub. Link to register in bio. #yoga#kundalini#radiantbodyyoga#afrofusion#dance#movement#wellness#mindf
What I like to call “Terrific Tuesday” at The Center. Two amazing teachers, two amazing classes with @thesongwithinyoga and @lapcreativehub. Link to register in bio. #yoga#kundalini#radiantbodyyoga#afrofusion#dance#movement#wellness#mindfulness#danceforlife#yogaforlife#downtownfrederick#frederickhistoricdistrict
New Moon Gong Meditation at The Center, Sat, 7:30-8:15 pm. Link to register in bio. #newmoon#newmoonmeditation#soundimmersion#soundhealing#sound#gongmeditations#soundmeditations#meditate#gongs#planetarygongs#acutonics#soundbath#meditation#soundtherap
New Moon Gong Meditation at The Center, Sat, 7:30-8:15 pm. Link to register in bio. #newmoon#newmoonmeditation#soundimmersion#soundhealing#sound#gongmeditations#soundmeditations#meditate#gongs#planetarygongs#acutonics#soundbath#meditation#soundtherapy#yoga#singingbowls#crystalsingingbowls#mindfulness#selfcare#soundbathmeditation#vibration#relaxation#downtownfrederick#frederickhistoricdistrict
Join Cia Parker @thecolehouseinc for her Yoga Nidra class on Friday. Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique that promotes deep rest and relaxation. Link to register in bio. #yoganidra#yoga#r
Join Cia Parker @thecolehouseinc for her Yoga Nidra class on Friday. Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique that promotes deep rest and relaxation. Link to register in bio. #yoganidra#yoga#restore#relax#meditation#calmness#deeprest#wellness#health#downtownfrederick#frederickhistoricdistrict
I love our unique classes offered by gifted and experienced teachers. Come join us at The Center, link to register in bio. #feldenkrais#qigong#medicalqigong#pranavinyasa#pranavinyasayoga#movement#yoga#health#wellness#mindfulness#selfcare#downtownfred
I love our unique classes offered by gifted and experienced teachers. Come join us at The Center, link to register in bio. #feldenkrais#qigong#medicalqigong#pranavinyasa#pranavinyasayoga#movement#yoga#health#wellness#mindfulness#selfcare#downtownfrederick#frederickhistoricdistrict
Two unique classes … join Alyssa @thesongwithinyoga at 5 and Angela @lapcreativehub at 6:30. Wonderful classes, wonderful teachers! Link to register in bio. #yoga#kundalini#chanting#movement#dance#afrofusion#health#wellness#downtownfrederick#f
Two unique classes … join Alyssa @thesongwithinyoga at 5 and Angela @lapcreativehub at 6:30. Wonderful classes, wonderful teachers! Link to register in bio. #yoga#kundalini#chanting#movement#dance#afrofusion#health#wellness#downtownfrederick#frederickhistoricdistrict
Full Moon Meditation this Thursday. Link to register in bio. #fullmoon#supermoon#fullmoonmeditation#soundimmersion#soundhealing#sound#gongmeditations#soundmeditations#meditate#gongs#planetarygongs#acutonics#soundbath#meditation#soundtherapy#yoga#sing
Full Moon Meditation this Thursday. Link to register in bio. #fullmoon#supermoon#fullmoonmeditation#soundimmersion#soundhealing#sound#gongmeditations#soundmeditations#meditate#gongs#planetarygongs#acutonics#soundbath#meditation#soundtherapy#yoga#singingbowls#crystalsingingbowls#mindfulness#selfcare#soundbathmeditation#vibration#relaxation#downtownfrederick#frederickhistoricdistrict
Treatment Tuesday tomorrow. Still a few spots left. Sign up for your session … link in bio. #soundtherapy#tuningforks#soundimmersion#soundhealing#sound#gongmeditations#soundmeditations#meditate#gongs#planetarygongs#acutonics#soundbath#meditati
Treatment Tuesday tomorrow. Still a few spots left. Sign up for your session … link in bio. #soundtherapy#tuningforks#soundimmersion#soundhealing#sound#gongmeditations#soundmeditations#meditate#gongs#planetarygongs#acutonics#soundbath#meditation#yoga#singingbowls#metalsingingbowls#practitionercrystalbowls#crystalsingingbowls#mindfulness#health#wellness#peacefulness#harmony#restore#selfcare#vibration#relaxation#downtownfrederick#frederickhistoricdistrict
Join Val for her Prana Vinyasa Flow class tonight, 6-7 pm at The Center. She will guide you through the “emotions in our bodies” to energetically move towards the full moon. Link to register in bio. Photo by Emily Gude #yoga#prana#pranaf What's Happening at The Center *Preregistration update *Full Moon Gong meditation *Bi-Monthly Yoga Nidra *In The Street *Treatment Tuesday *Pop Up Yoga Classes at 7th St. Common Market Excited to begin offering yoga at 7th St. Common Market in their Community Room. Classes will be bi-monthly and the first class is tomorrow with Nanette Tummers @nanettetummers, 5:30-6:30 pm. These classes are drop-in or you can register on our site. Perfect evening for a birthday celebration sound soak at The Center. #soundtherapy#tuningforks#soundimmersion#soundhealing#sound#gongmeditations#soundmeditations#meditate#gongs#planetarygongs#acutonics#soundbath#meditation#yoga#singingbowls#metalsing Today at The Center. Join Katie @brainbodymotion at 11 for her Feldenkrais class and Valerie @valeriepacke at 6 pm for her Prana Vinyasa Flow class. Link to register in bio. Feldenkrais#mindbody#movement#balance#wellness#health#mindfulness#yoga#prana What I like to call “Terrific Tuesday” at The Center. Two amazing teachers, two amazing classes with @thesongwithinyoga and @lapcreativehub. Link to register in bio. #yoga#kundalini#radiantbodyyoga#afrofusion#dance#movement#wellness#mindf New Moon Gong Meditation at The Center, Sat, 7:30-8:15 pm. Link to register in bio. #newmoon#newmoonmeditation#soundimmersion#soundhealing#sound#gongmeditations#soundmeditations#meditate#gongs#planetarygongs#acutonics#soundbath#meditation#soundtherap Join Cia Parker @thecolehouseinc for her Yoga Nidra class on Friday. Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique that promotes deep rest and relaxation. Link to register in bio. #yoganidra#yoga#r I love our unique classes offered by gifted and experienced teachers. Come join us at The Center, link to register in bio. #feldenkrais#qigong#medicalqigong#pranavinyasa#pranavinyasayoga#movement#yoga#health#wellness#mindfulness#selfcare#downtownfred Two unique classes … join Alyssa @thesongwithinyoga at 5 and Angela @lapcreativehub at 6:30. Wonderful classes, wonderful teachers! Link to register in bio. #yoga#kundalini#chanting#movement#dance#afrofusion#health#wellness#downtownfrederick#f Full Moon Meditation this Thursday. Link to register in bio. #fullmoon#supermoon#fullmoonmeditation#soundimmersion#soundhealing#sound#gongmeditations#soundmeditations#meditate#gongs#planetarygongs#acutonics#soundbath#meditation#soundtherapy#yoga#sing Treatment Tuesday tomorrow. Still a few spots left. Sign up for your session … link in bio. #soundtherapy#tuningforks#soundimmersion#soundhealing#sound#gongmeditations#soundmeditations#meditate#gongs#planetarygongs#acutonics#soundbath#meditati