Sound Therapy, Gong Meditations, Pilates, Specialty Events, and Yoga Classes.
No Breathwork Journey class, 11/20
Gong Meditations
7:30-8:15 pm
Pre-Holiday Gongs, Friday, Nov. 22, 7:30 pm. Register here.
New Moon, Sunday, Dec. 1. Click here to register.
Full Moon, Saturday, Dec 14. Click here to register.
Winter Solstice, Dec. 21. Click here to register
If a Gong Meditation is full, please email us to be put on our wait list: thecenterfrederick@gmail.
To schedule a private Sound Soak Immersion for 2 or more, please email us at: thecenterfrederick@gmail.com
Pre-registration for classes and workshops required. Front door is locked once classes begin.
Shop our collection of essential oil blends, made in-house.
Upcoming Events
Sound Meditation Classes with Giselle
Thurs., Nov. 21, 6:30-7:30 pm
Register here.
Adult Modern Dance, Saturday, Nov. 9 & 23, 11 am-12:30 pm Register here
Weekly breathwork classes with Kelly Berkley. Wednesdays, 6-7:30 pm. Sign up here.
Sound Meditation Classes with Giselle
New class! Utilizing the soothing sounds of singing bowls, chimes, drums, and her own voice, Giselle combines her background in meditation with her training in music to expertly create a soundscape journey, in which she guides you to explore your inner world at new depths, in a way that is at once stimulating, and restful. Be prepared to experience bliss and unconditional self love.
Afro Fitness
Join Angela for a special 6-week Afro Fitness Class. Get ready to sweat, dance, and have fun with her Afro Fitness Class. This is an intense cardio workout set to the vibrant and rhythmic beats of AfroPeruvian music. She’ll start with a warm-up, and then dive into a high-energy routine that will get your heart pumping and your body moving. Whether you're a seasoned fitness enthusiast or just starting out, this class is perfect for anyone looking for a fun and challenging workout experience. Come join us and experience the joy of movement while getting fit.
Adult Modern Dance
Express yourself through creative movement. Join Amanda for a dance class custom-built for adults; she will focus on understanding our bodies, increasing our capacity for self-expression, and learning how to make movement interesting without relying on tricks, gimmicks, filters, or trends. Introductory level, perfect for beginners and retired dancers who feel like beginners.
Wellness Workshops: Yoga Nidra, a 3-part series
Each class includes an opening circling of what each participant would like to take home / learn from the session & a grounding practice that includes breath control and a body scan, psychoeducation & self-exploration on the workshop topic, and mini gentle movement session that prepares the body for deep rest, and ending with a full yogic sleep practice.
Saturday November 30th 10:30 am-11:45 am
Opening, Settling In & Sankalpa Exploration & Setting
*Yoga nidra resets our nervous system, helps treat stress, anxiety, depression, pain and insomnia, and requires no effort?
* Learn the benefits of yoga nidra, how to prepare the body for yogic sleep, what a sankalpa is (similar to an affirmation) & using creativity to identify your current sankalpa (s).
Saturday December 21st 10:30 am-11:45 am
The Annamaya Kosha / Rotation of Consciousness (Body Scans)
*Body scans are meditative energy, increase your awareness of any aches or pains in the body to prevent them from worsening, systematically relax the body
* Learn the benefits of body scans and how to guide yourself through one
Saturday January 4th 10:30-11:45 am
The Pranamaya Kosha / Breath
*Breath control helps to further activate your parasympathetic nervous system, assist with decreasing stress / anxiety and assist with connecting the body and mind
*Learn the benefits of breath control & how to further engage your parasympathetic nervous system through various breathing techniques
Breathwork Journey: Connecting with Your Authentic Self
There are a lot of different kinds of breathwork available to you. The type of breathwork that we will practice in this journey is called conscious connected circular breathing. This type of breathwork can help with nervous system resetting, emotional release, stress reduction, increased vitality, increase in awareness, new insights, empowerment and self-discovery, and to help break-up physical tension stored in the body (chronic pain). It is also a beneficial somatic exercise. The process can bring the practitioner to an inner journey and sometimes a non-ordinary state of consciousness. Breathwork is an ancient process for healing that continues to be used to this day by modern healers. Each person’s experience is unique and unfolds on its own. Your own experience will be its best definition. Workshop themes will change weekly. This experience is limited to 13 people. Pre-registration required to reserve your spot.
Helpful tips:
-It is common for emotions stored in the body to surface during this somatic exercise. It is a powerful way to release emotions stored in the body.
-It is uncomfortable to do breathwork on a full-stomach
-Wear comfy clothes
Follow our journey.
