Feldenkrais.

The Feldenkrais Method is a unique somatic experience that helps to improve coordination and balance while reducing pain and fatigue. By using small movements, we access the brain and nervous system to create more pleasure and ease in movement, which leads to more pleasure and ease in everyday life!

Align & Restore Yoga.

A slow flow gentle practice to engage the parasympathetic nervous system with breath control, body scans, and ending with an extended savasana that includes the rejuvenating practice of yoga nidra (yogic sleep). All levels welcome. 

Flow & Go

This class focuses on balance, including balance poses. An energizing flow practice that includes asana, breath control, and ending with a body scan. 

All levels welcome.

Prenatal Yoga.

This class offers gentle yoga poses and breathing techniques that maximize your readiness for the transition into Motherhood. Learn how to modify your yoga practice to accommodate the ever changing pregnant body.  Learn how to harness the power of your breath so that you can utilize it during the times when you need it most. We practice poses that are specifically designed to offer relief for common discomforts associated with pregnancy. 

Afro Fit Dance.

Get ready to sweat, dance, and have fun with our Afro Fitness Class! Join Angela for an intense cardio workout set to the vibrant and rhythmic beats of AfroPeruvian  music. We'll start with a warm-up, and then dive into a high-energy routine that will get your heart pumping and your body moving. Whether you're a seasoned fitness enthusiast or just starting out, this class is perfect for anyone looking for a fun and challenging workout experience. Come join us and experience the joy of movement while getting fit!"

Breathwork Journey.

The breathwork that we will practice in this journey is called conscious connected circular breathing. This type of breathwork can help with nervous system resetting, emotional release, stress reduction, increased vitality, increase in awareness, new insights, empowerment and self-discovery, and to help break-up physical tension stored in the body (chronic pain). It is also a beneficial somatic exercise. The process can bring the practitioner to an inner journey and sometimes a non-ordinary state of consciousness. Breathwork is an ancient process for healing that continues to be used to this day by modern healers. Each person’s experience is unique and unfolds on its own. Your own experience will be its best definition. 

Yoga Nidra

Yoga nidra involves slowing down and chilling out. So does meditation. While some people tend to lump them together, they really are two different practices. Yoga nidra is like meditation, but yet it’s not. There are overlaps, but there also are key differences. With yoga nidra, you are lying down and the goal is to move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness. A recent study showed that while meditation and yoga nidra were both effective in reducing anxiety and stress, yoga nidra seemed to be more effective in reducing anxiety. The study also suggested that yoga nidra can be a useful tool in reducing both cognitive and physiological symptoms of anxiety.

Beginners Shamanic Journeying

This class is for people who are new to or curious about shamanic journeying! We each have the ability to personally connect with a divine support system which is available to us at all times. The shamanic journey is one of the ways we can access our spiritual guidance through direct revelation and has been an empowering practice relied upon for 40,000 years. During a shamanic journey, drumming is used to help shift youinto a trance state where you can meet your compassionatehelping spirits and ask to receive guidance, wisdom and healing. Together we will begin by learning about different gates of perception, meeting our power animals and exploring a variety of exercises to help discover and strengthen our journeying skills.

Drum/Rattle Journey Circle

Offered monthly, this Circle is intended to be a positive and supportive gathering in which we will come together with each other and our compassionate helping spirits. We’ll spend our time drumming then taking personal shamanic journeys to explore our inner landscapes where we’ll have the opportunity to receiveteachings and healings from our divine allies. There will also be time to share our experiences with each other if we wish. There will be a few spare drums available and offered for use. 

Sound Healing

Utilizing the soothing sounds of singing bowls, chimes, drums and her own voice, Giselle combines her background in meditation and training in music to create a soundscape journey, in which she guides you to explore your inner world at new depths, in a way that is at once stimulating, and restful. Be prepared to experience bliss and unconditional self love.