Sound Therapy, Gong Meditations, Pilates, Qi Gong,Yoga, Feldenkrais,
& Specialty Events.
Gong Meditations
7:30-8:15 pm.
New Moon, Monday, June 15. Monday, July 13. Click here to register.
Summer Solstice, Saturday, June 20. Sunday, June 21. Click here to register.
Full Moon, Monday, June 29. Monday, July 27. Click here to register.
If a Gong Meditation is full, please email us to be put on our wait list: thecenterfrederick@gmail
To schedule a private Sound Soak Immersion for 2 or more, please email us at: thecenterfrederick@gmail.com
Sound Therapy Sessions with Maren. 30, 45 and 60 minute sessions available. Contact Maren directly to set up your session.
Pre-registration for classes and workshops required. Front door is locked once classes begin.
Shop our collection of essential oil blends, made in-house.
Upcoming Events
New Weekly Class. Thursdays, 5:30-6:30 pm. Mindfulness Meditation Practice with Chris, Tommy and Megan. No registration required and the class is no charge. Just drop in and join the circle.
Muscle Recovery: Mobility and Deep Rest with Cia.
A class specifically designed for the athlete, to improve recovery time & enhance performance. It is also for those that sit a lot, lead an active lifestyle or who are looking to increase overall longevity. Session includes alignment, breath control, core strengthening, balance, mobility and ends in deep rest. Includes working with The Roll Method set. Buy the set when you register and get the balls at the reduced rate of $25; retail purchase is $35.
Beginners Shamanic Journeying with Carrie. Alternate Thursdays.
This class is for people who are new to or curious about shamanic journeying! We each have the ability to personally connect with a divine support system which is available to us at all times. The shamanic journey is one of the ways we can access our spiritual guidance through direct revelation and has been an empowering practice relied upon for 40,000 years. During a shamanic journey, drumming is used to help shift youinto a trance state where you can meet your compassionatehelping spirits and ask to receive guidance, wisdom and healing.
Beginners Shamanic Journeying with Carrie, June 25. 7:00-8:30 pm. Sign up here.
Yoga Nidra series with Sylvia Carignan, July 12, Aug. 1 and Aug. 23, 7-8 pm. Register here.
The Path Back to Presence
A Small Group Community Workshop for New Moms (0 to 6 Months Postpartum)
Are you a new mama feeling overwhelmed, overstimulated, or disconnected from yourself? You are not alone, and you do not have to navigate it alone.
Join us for an intimate morning gathering (just 10 spots!) where you will learn simple nervous system tools for postpartum stress, experience a guided grounding visualization, and connect with other local moms in a warm, heart centered sharing circle.
Every mama who attends will go home with a special little gift. 🎁
Babies under 6 months are welcome.
Yoga Nidra, a series of 3 classes focusing on National Park visualizations.
First Class: Rest & Renewal: National Parks Edition
Experience the tranquility of the Blue Ridge Mountains through each of the senses without lifting a finger.
This deeply restorative practice combines guided imagery with awareness of body and breath inspired by the scenery of Shenandoah National Park, as part of a series based on nearby natural wonders.
This session emphasizes profound rest and grounding, offering an opportunity to soften into stillness within the mountains’ quiet vitality.
Second class, Rest & Renewal: National Parks Edition
Experience a restorative practice with guided imagery designed to help you breathe freely and rest fully, inspired by Maryland’s wild barrier islands.
This practice invites relaxation via awareness of body and breath inspired by the scenery of Assateague Island, as part of a series based on nearby natural wonders.
This session focuses on spaciousness, freedom and a return to the natural rhythms of breath and body through untamed beauty.
Third class: Rest & Renewal: National Parks Edition
Find calm in the midst of change through a guided meditation that invokes the rushing waters and timeless rock formations of the Potomac River.
This deeply restorative practice invites relaxation via guided imagery and awareness of body and breath inspired by the scenery of Great Falls. This session balances the dynamics of flowing water with the grounding stability of earth, inviting a state of full-body relaxation through the river’s sights and sounds.
Adult Modern Dance with Amanda, Sat. June 13 & 27. 11 am-12:30 pm. Register here.
Adult Modern Dance with Amanda of Revolution Modern Dance.
Express yourself through creative movement. Join Amanda for a dance class custom-built for adults; she will focus on understanding our bodies, increasing our capacity for self-expression, and learning how to make movement interesting without arelying on tricks, gimmicks, filters, or trends. Introductory level, perfect for beginners and retired dancers who feel like beginners.
Feldenkrais and Medical Qi Gong with Katie
The Feldenkrais® Method is a somatic, or body-oriented, intervention designed to help people reconnect with their bodies and learn ways to move with greater efficiency. It may help a person increase vitality, coordination, and achieve overall improved well-being. The Feldenkrais® Method also clarifies the self-image as it helps to generate greater sensitivity to everything we experience. It allows us to understand our bodies in ways that previously were inaccessible.
Medical Qi Gong is a practice with breath and movement. It may benefit immune response, balance hormones, align chakras, and allow for more flow within life. As the basis for martial arts, this form is very similar to tai chi. When practiced, it can be used anytime for protection, organizing and aligning energies, and flowing every day with life in a harmonious way
Breathwork Journey: Connecting With You Authentic Self with Kelly.
Breathwork Journey offers a powerful ability to unlock deep emotional healing and clarity—without the need for words.
Unlike traditional talk therapy or mindfulness practices that rely heavily on the mind, Breathwork taps directly into the body’s innate intelligence. Through the continuous, rhythmic flow of breath, it gently bypasses mental resistance and accesses stored emotions, trauma, and tension that often lie beneath conscious awareness.
People report profound experiences: releasing long-held grief, feeling unexpected joy, gaining insights into personal patterns, or simply experiencing an overwhelming sense of peace. It’s a natural, drug-free method to reset the nervous system, expand self-awareness, and reconnect with your body and intuition.
Follow our journey.
